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  • UZ Courses
    CLICK HERE Join the UZ Heart & Soul Care community. About Umm Zakiyyah, the Instructor: Daughter of American converts to Islam, Umm...
  • photo of Umm Zakiyyah
    I'm Divorced Now: Heartbreak and Healing
    I'm divorced now and healing in community instead of shame. Learn more about my story and lessons in the...
  • Muslim woman sitting on bed looking at laptop
    Therapists Replace God, Pills Replace Prayer?
    “Hope is not defined by the absence of hardship. Rather, hope is found in God’s grace in the midst...
  • Black woman in black hijab giving side eye
    Racism Is Trauma, But We Are People Too
    equal opportunity. satan doesn’t discriminate he believes in equality for all black white male female rich or poor he cares not— so long as hell is filled with us all. —excerpt of...
  • black and white photo of swing set with chains on playground
    First, Remove the Chains from Your Heart
    “No, we are not all in the same boat. We are all in the same storm. There is a...
  • No, We Don’t Have To Forgive You
    today. we must protect ourselves from our protectors. citizens from officers laypeople from scholars children from parents women from men wives from husbands husbands from wives and our souls        ...
  • monk walking in field at sunset
    Miracles Are Tests of Faith, Not Proof of Sainthood
    “Verily, the most honorable of you with Allah is that who has taqwaa (a lifestyle of sincerely guarding...
  • young boy sitting on shore at sunset
    Today I Feel More Peace in My Heart
    “On the Day you shall see the believing men and the believing women their light running forward before them...
  • fragile gate on village land
    Protecting Your Home and Soul from the Village
    “It takes a whole village to raise a child.” —African proverb The more I heal emotionally and spiritually, the more my...
  • glowing glass on beach
    Burying Souls To Build Legacies: Healing in Solitude (Day...
    “If Allah loves a person, He calls out to Gabriel, saying, ‘Allah loves so-and-so, O Gabriel, so...