Muslim woman sitting on bed looking at laptop

Therapists Replace God, Pills Replace Prayer?

“Hope is not defined by the absence of hardship. Rather, hope is found in God’s grace in the midst of hardship. Hope is found in His promise to give us a future.” ―Stuart Scott “Some people just don’t understand how things like anxiety and depression can make it impossible to pray,” the woman said. “It’s so frustrating to see so …

Black woman in black hijab giving side eye

Racism Is Trauma, But We Are People Too

equal opportunity. satan doesn’t discriminate he believes in equality for all black white male female rich or poor he cares not— so long as hell is filled with us all. —excerpt of even if. by Umm Zakiyyah Like so many other survivors of daily racism, I’ve recently retreated into my personal space to take care of my heart and soul—and …

black and white photo of swing set with chains on playground

First, Remove the Chains from Your Heart

“No, we are not all in the same boat. We are all in the same storm. There is a huge difference.” —via @bilqeesquick (Instagram) How can I help? so many ask. Start by understanding what boat you’re really in. But that’s only possible if you first understand the storms of your own heart and soul—and the hidden chains keeping you …

No, We Don’t Have To Forgive You

today. we must protect ourselves from our protectors. citizens from officers laypeople from scholars children from parents women from men wives from husbands husbands from wives and our souls         from ourselves. —excerpt of even if. by Umm Zakiyyah The other day I read this post online, and it immediately hit my heart: Sometimes people pretend you’re a bad person …

monk walking in field at sunset

Miracles Are Tests of Faith, Not Proof of Sainthood

“Verily, the most honorable of you with Allah is that [believer] who has taqwaa (a lifestyle of sincerely guarding oneself from spiritual harm in this world and in the Hereafter).” —Qur’an (Al-Hujuraat, 49:13) “He performed miracles!” some say to defend their worship of “saints” and graves, and blindly following their beloved spiritual teachers. “That’s proof that he’s from the awliyaa …

fragile gate on village land

Protecting Your Home and Soul from the Village

“It takes a whole village to raise a child.” —African proverb The more I heal emotionally and spiritually, the more my heart realizes that my healing journey is so much bigger than me. Yes, it’s a nourishment I owe my own soul first and foremost. But it’s also a nourishment I owe my loved ones and my sisters and brothers …

glowing glass on beach

Burying Souls To Build Legacies: Healing in Solitude (Day 4)

“If Allah loves a person, He calls out to [the angel] Gabriel, saying, ‘Allah loves so-and-so, O Gabriel, so love him.’ So Gabriel loves him and then announces in the Heavens: ‘Allah has loved so and-so, therefore love him.’ So all the dwellers of the Heavens would love him, and then he is granted the pleasure of the people on …

Let’s Be Honest with Ourselves During This Time

The other day I read a post about how people who are healing from emotional trauma and abusive relationships have been practicing social distancing and isolation for many years now. This is the “survival mode” they’ve had to implement to protect themselves from toxic environments and relationships. But what happens when the toxic environment is within us, and what happens …

silhouette of man standing on boulder near ocean at sunrise

How To Nourish Your Mind, Heart and Soul During This Time

“Therefore remember Me. I will remember you, and be grateful to Me, and do not disbelieve [or show ungratefulness by refusing sincere submission].” —Qur’an (Al-Baqarah, 2:152) Years ago when I was in college, I remember studying about how the body and mind instinctively react to fear and pain, and how they constantly seek comfort and peace—even if that comfort or …

Come Back To Allah, Dear Soul

“This dunya won’t stop chasing you. Look at you, you’re tired. Bruised. Broken. And hurting. Isn’t it time you ran back to Allah? Isn’t it time you embraced His love for you? Tell me, and tell me honestly. Has this world or its people ever been able to comfort you the way one prostration to Allah does?” —AcceptingQadr (via @acceptingqadr …